Finding peace in the midst of chaos

I like to think of stress as optional and opt out as often as possible, but in the chaos of life that is sometimes easier said than done. Jonathan Kapalan, Ph.D. says its possible to find peace anywhere at anytime including the inside of your car during rush hour. Ever since doing this interview, I've been seriously considering cleaning out my car. It will indeed happen. Listen to Jonathan's interview to get a few tips on mindful living.