Me-Work/We-Work--Finding Our Sustainable Rhythm to change the world

How do we change our communities while sustaining our own wellness and the wellness of those around us. Nobuko Miyamoto, a survivor of Japanese Internment camp who went on to be a dancer, singer, songwriter and lifetime activist joins me in the first segment to discuss the importances of 'gaman' or endurance.

In the second segment, Tarabu Betserai Kirkland, joins me to talk about discipline through building intestinal fortitude and how to bloom where you're planted while doing both the me and the we work.